CrossFit

Couch to 5K — I’m running again

I started out enthusiastically running in sub-zero temperatures. I was making tangible progress in a short time. Unfortunately, it didn’t take very long to become sidelined with an injury. I got shin-splints. No matter what I did, they did not heal. Walking down the street became very painful for me, especially when there was any sort of incline.

Subscribe to RSS - CrossFit